Cozy Cinnamon Roll Baked Oatmeal (Vegan, Gluten Free)
There’s something undeniably comforting about the aroma of cinnamon wafting through the kitchen. It wraps around you like a soft blanket on a chilly morning, inviting you to take a seat at the table and indulge in something wonderfully nourishing. Growing up, my mornings were often brightened by the delicious scent of freshly baked cinnamon rolls, and though those were far from wholesome, I cherish those memories. Today, I’m thrilled to share a twist on that nostalgic treat with my Healthy Cinnamon Roll Baked Oatmeal. This easy, wholesome breakfast captures the delightful essence of cinnamon rolls, all while being vegan and gluten-free. You’re going to want to pin this one for later!
Why You’ll Love This Recipe
- Wholesome Ingredients: Made with nutrient-dense oats, mashed bananas, and avocado oil, this baked oatmeal is a delicious way to start your day.
- Quick & Easy: Perfect for busy mornings, you can whip this up in just 10 minutes and have a warm breakfast ready to enjoy.
- Cinnamon-Sugar Bliss: The sweet cinnamon-sugar layer adds that irresistible touch of indulgence, making it feel like a treat.
- Versatile & Customizable: You can easily adapt this recipe with your favorite flavors or add-ins for a personal touch.
- Family-Friendly: Kids love the cozy flavors, making it an ideal breakfast for the whole family to gather around.
What You’ll Need
Gather These Simple Ingredients:
- 1/2 very ripe banana (mashed)
- 2 tablespoons avocado oil (plus more to brush)
- 1 tablespoon maple syrup
- 3/4 cup oat flour (or blended oats)
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon flaxseed meal (or more oat flour)
- 1 tablespoon cane sugar (or any granulated sugar)
- 1 teaspoon cinnamon
Let’s Make It Together
- In a small bowl, combine the mashed banana, avocado oil, and maple syrup. Mix well until creamy and smooth.
- Add the dry ingredients: oat flour, salt, baking powder, and flaxseed meal to the banana mixture. Stir until a dough forms.
- In another small bowl, mix together the cane sugar and cinnamon, creating a sweet, fragrant blend.
- Roll out the dough on a clean surface, brushing it with a little more avocado oil. Sprinkle generously with the cinnamon sugar mixture.
- Cut the dough into four equal strips and roll them up. You can choose to make either 4 separate rolls or combine them all together (which I personally love) to create one large roll.
- Place your roll (or rolls) in a mug or small baking dish, and bake in a preheated oven at 350 degrees Fahrenheit for about 10 minutes.
- For an optional icing, simply mix powdered sugar with oat milk until you reach the desired consistency.
Delicious Variations to Try
- Apple Pie Twist: Add diced apples and a sprinkle of nutmeg for an apple pie-inspired flavor.
- Nutty Delight: Mix in chopped walnuts or pecans to give your baked oatmeal a rich, crunchy texture.
- Pumpkin Spice: Substitute pumpkin puree in place of the banana for a delightful fall twist.
- Chocolate Lovers: Toss in some dairy-free chocolate chips for an indulgent, sweet treat.
Chef Emma’s Helpful Tips
- Make-Ahead Option: You can prepare the dough in advance and store it in the fridge overnight. Just roll and bake it in the morning!
- Ingredient Swaps: If you don’t have oat flour, blending rolled oats in a food processor works just as well. You can also swap the avocado oil for melted coconut oil.
- Slicing Trick: Use a sharp knife or pastry cutter when slicing your dough; this will ensure clean edges for beautiful rolls.
Nutrition Information per Serving
- Serving Size: 1 roll
- Calories: 210
- Carbohydrates: 30g
- Sugar: 8g
- Fat: 9g
- Protein: 4g
- Sodium: 110mg
Frequently Asked Questions
Can I make this ahead?
Absolutely! Prepare the dough the night before, and bake it fresh in the morning.
Can I use different ingredients?
Certainly! Feel free to swap out the banana for applesauce or use any granulated sugar you have on hand.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Just reheat in the microwave before enjoying!
How long does it last?
When stored properly in the fridge, it can last for about 3 days.
A Cozy Closing Note
This Healthy Cinnamon Roll Baked Oatmeal is not just a breakfast; it’s a warm embrace on a cold morning, a sweet reminder of cherished memories. So gather your loved ones, and let this delightful dish bring about smiles and cozy moments around the tabletop. Save this Healthy Cinnamon Roll Baked Oatmeal (Vegan, Gluten Free) to your Pinterest board so it’s ready when you need a cozy treat! Enjoy, and happy baking!
Cozy Cinnamon Roll Baked Oatmeal
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A wholesome take on cinnamon rolls, this vegan and gluten-free baked oatmeal is perfect for cozy mornings filled with sweet cinnamon-sugar bliss.
Ingredients
- 1/2 very ripe banana (mashed)
- 2 tablespoons avocado oil (plus more to brush)
- 1 tablespoon maple syrup
- 3/4 cup oat flour (or blended oats)
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon flaxseed meal (or more oat flour)
- 1 tablespoon cane sugar (or any granulated sugar)
- 1 teaspoon cinnamon
Instructions
- Combine the mashed banana, avocado oil, and maple syrup in a small bowl until creamy and smooth.
- Add oat flour, salt, baking powder, and flaxseed meal to the banana mixture; stir until a dough forms.
- Mix cane sugar and cinnamon in another small bowl to create a fragrant blend.
- Roll out the dough on a clean surface, brushing with avocado oil; sprinkle with the cinnamon sugar mixture.
- Cut the dough into four equal strips and roll them up to make either separate rolls or one large roll.
- Place the roll(s) in a mug or small baking dish and bake in a preheated oven at 350°F for about 10 minutes.
- Mix powdered sugar with oat milk for an optional icing.
Notes
You can prepare the dough in advance and store it in the fridge overnight for an easy morning bake.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 210
- Sugar: 8g
- Sodium: 110mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
